A heartwarming journey towards loving connection. Dissolve physical, mental and spiritual blocks to love and connection. Whether you aspire to cultivate self-love, romantic connection, or strengthen existing bonds, you'll be guided towards deeper and more lasting connections.
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This six week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
2023 Dates: 6 Sundays: 15, 22, 29, January, 5, 12, 19 February | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, SE2 0AX
Your Investment: £120 | Early Bird Offer: £90 until 12th November. Use code: BEGIN123
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This six week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
2022 Dates: 6 Sundays | 10, 17, 24 April, 1, 8, 15 May | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, SE2 0AX
Your Investment: £95
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
2022 Dates: 6 Sundays | 9 January - 13 February | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, SE2 0AX
Your Investment: £90
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
6 Saturdays: Autumn Dates 2 October - 6 November | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, London, SE2 0AX
Your Investment: £90
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 Saturdays: June 5th, 12th, 19th, 26th | 2:00-3:30 pm
In-Person Course
Location: Lesnes Abbey Lodge, Abbey Wood, London, SE2 0AX
Your Investment: £60
Online Course
Location: Streamed Live Online via Zoom
Your Investment: £35
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat and props.*
* To stay Covid-Safe all students must bring their own mats and props if they have them. Bricks and a strap are available for hire for a small fee. These can then be returned or bought at the end of the course.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 Saturdays: November 7th, 14th, 21st, 28th | 2:00-3:30 pm
Due to the November-December 2020 Covid-19 lockdown this course will now take place online only.
Online Course
Location: Streamed Live Online via Zoom
Your Investment: £35
Price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat and props.*
* To stay Covid-Safe all students must bring their own mats and props if they have them. Bricks and a strap are available for hire for a small fee. These can then be returned or bought at the end of the course.
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practice - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 consecutive Saturdays: 2nd, 9th, 16th and 23rd May | 12:00-13:30
Your Investment: £60 (Price includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.)
Location: Online
Do you feel your yoga practice is at a stage where you would like to explore inversions in more depth? Would you like to improve your strength and defy gravity?
This two part series of Inversion Workshops will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be heel over head in no time!
The benefits of inversions:
There are numerous benefits to practicing inversions, some of the main ones are; improves blood circulation, stimulates the parasympathetic nervous system calming the nerves, improves immune function. In general, asanas that position the head below the heart or the feet above the heart bring harmony to body and mind and are considered a crucial component of any yoga practice.
The inversions we will deep dive into:
Salamba saravangasana (Shoulderstand) | The mother of all yoga postures - called the Queen of asana (yoga postures) by BKS Iyengar.
Shirshasana (Headstand) The King of asana (yoga postures).
What you will learn:
We will break down the the postures as well as try out some variations for those up for a challenge. You will learn drills and preparatory postures to build the strength, stability and flexibility necessary for each posture. You will also learn alignment tips and tricks to help get you off the ground.
This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.
This workshop is suitable for complete beginners, as well as for people who want to enhance their practice and dive deeper. If you are new to yoga this is a great way to learn the foundations for inversions in a safe and supportive environment. If you are unsure, feel free to contact Ashley.
Salamba saravangasana (Shoulderstand) | Saturday 28th March | 14:00-16:00
Shirshasana (Headstand) | Saturday 25th April | 14:00-16:00
Your Investment: £20 per workshop
Location: Online
Do you feel your yoga practice is at a stage where you would like to explore inversions in more depth? Would you like to improve your strength and defy gravity?
This two part series of Inversion Workshops will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be heel over head in no time!
The benefits of inversions:
There are numerous benefits to practicing inversions, some of the main ones are; improves blood circulation, stimulates the parasympathetic nervous system calming the nerves, improves immune function. In general, asanas that position the head below the heart or the feet above the heart bring harmony to body and mind and are considered a crucial component of any yoga practice.
The inversions we will deep dive into:
Salamba saravangasana (Shoulderstand) | The mother of all yoga postures - called the Queen of asana (yoga postures) by BKS Iyengar.
Shirshasana (Headstand) The King of asana (yoga postures).
What you will learn:
We will break down the the postures as well as try out some variations for those up for a challenge. You will learn drills and preparatory postures to build the strength, stability and flexibility necessary for each posture. You will also learn alignment tips and tricks to help get you off the ground.
This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.
This workshop is suitable for complete beginners, as well as for people who want to enhance their practice and dive deeper. If you are new to yoga this is a great way to learn the foundations for inversions in a safe and supportive environment. If you are unsure, feel free to contact Ashley.
Salamba saravangasana (Shoulderstand) | Saturday 28th March | 14:00-16:00
Shirshasana (Headstand) | Saturday 25th April | 14:00-16:00
Your Investment: £20 per workshop
Do you feel your yoga practice is at a stage where you would like to explore arm balances in more depth? Would you like to improve your strength and defy gravity? Are you unsure sure how to get your feet off the ground or are you afraid of falling on your face?*
*Don’t worry, you’re not alone!
This two hour Arm Balance Workshop will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be flying in no time!
Some of the poses we will explore:
Bakasana (Crow Pose)
Parsva Bakasana (Side Crow Pose)
Astavakrasana (Eight Angle Pose)
What you will learn:
We will break down the most common arm balancing postures as well as trying out some variations for those up for a challenge. You will learn drills and preparatory postures to build the strength, stability and flexibility necessary for each posture. You will also learn alignment tips and tricks to help get you off the ground.
This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.
Beginners are welcome as long as you have some yoga experience, are relatively fit and willing to try. If you are unsure, feel free to contact Ashley.
Saturday 29th February | 14:00-16:00
Your Investment: £20
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practice - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 consecutive Saturdays: 11th January - 1st February | 15:00-16:00
Your Investment: £40 (Price includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.)
