Winter Mini Retreat - 31 December 2024. Gentle Flow and Restorative Yoga, Group Coaching and Meditation, the healing sound vibrations the Crystal Sound Bath.
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
What is Yoga? You’ll receive a thorough but easy to digest overview of yoga philosophy, history and the benefits of yoga postures and practices.
Introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build your confidence. Get ready to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
Who this course is for
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
Key Information
4 Sundays: February 2, 9, 16, 23 | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, SE2 0AX
Your Investment: £72
Concessions available - email for more information.
Added Bonuses
- Four illustrated e-booklets on the postures, history and philosophy we will cover each week.
- One class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
What to bring: Your own mat, a water bottle, note pad and pen, a warm layer.
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
A heartwarming journey towards loving connection. Dissolve physical, mental and spiritual blocks to love and connection. Whether you aspire to cultivate self-love, romantic connection, or strengthen existing bonds, you'll be guided towards deeper and more lasting connections.
Join us for a yoga and sound bath event harnessing the transformative energy of the November Full Moon. As the season shifts and the days grow shorter, this special evening offers a unique opportunity to restore and balance your energy and invest in your wellbeing..
As the full moon rises over the serene grounds of Lesnes Abbey Ruins, indulge in a luxurious evening of yoga and sound healing designed to refresh and renew your mind, body, and spirit. Stay balanced, grounded, and boost your immune system as we enter late autumn.
What to expect:
Warm and Cozy Atmosphere: Enjoy the comfort of heated floors as you immerse yourself in the experience.
Energising Yoga Session: Revitalise your body with yoga practices that invigorate and refresh, perfect for countering the autumn chill.
Grounding and Warming Practices: Engage in practices and postures that boost immunity, enhance vitality, and help you align with the natural rhythms of autumn.
Crystal Bowl Sound Healing: Let the soothing sounds of crystal bowls wash over you, melting away stress and worries, and enhancing your inner calm.
Reflective Meditation: Reflect on the past season, expressing gratitude for experiences and lessons learned, and setting intentions for the coming months.
Stunning Natural Location: Bask in the beauty of Lesnes Abbey Woods and Ruins, a perfect spiritual setting in the heart of nature.
Full Moon Magic: Experience the enchantment of the full moonrise complemented by twinkling fairy lights.
Welcoming Yoga Community: Connect with a lovely and friendly yoga community, fostering a sense of belonging and warmth.
Sound healer, Uschi Classen, playing the crystal singing bowls.
What students are saying:
“That was so beautiful… the bowls were wonderful… I came out so refreshed, so invigorated and reenergised.“ Kevin B
Sunday 17 November 2024 | 3pm-5pm
🕊️ Early Release: £25 until 1 September. Use code: S0UND8
🎟️ Standard Release: £30 until 1 November. Use code: BATH8
⏰ Final Release: £33
As we transition through late autumn, join us to realign your energy and sensibilities, cultivating a balanced and serene state of mind. Don’t miss this unique opportunity to connect with the powerful energy of the November Full Moon. Book your spot today for an unforgettable evening of transformation and tranquility.
Subscribe to my mailing list to hear about future events.
Summer Mini Retreat - Sunday 21 July 2024. Gentle Flow and Restorative Yoga, Group Coaching and Meditation, the healing sound vibrations from Uschi's (Crystal Vibes) Crystal Sound Bath.
A yoga and sound bath event harnessing the transformative energy of the Summer Solstice and Strawberry Moon. A rare opportunity to experience both at the same time, that happens only once every 20 years.
As the sun sets over the beautiful grounds of Lesnes Abbey Ruins, refresh and restore with a luxurious evening of yoga and sound healing.
What to expect:
Get cozy with warm heated floors
Yoga to energise and refresh
Crystal Bowl sound healing to relax and let worries melt away
A stunning, spiritual location in nature (Lesnes Abbey Woods and Ruins)
Beautiful sunset and twinkling fairy lights
Lovely, friendly yoga community
Ushi Classen Playing the crystal singing bowls.
What students are saying:
“That was so beautiful… the bowls were wonderful… I came out so refreshed, so invigorated and reenergised.“ Kevin B
Sunday 23 June 2024 | 7:00pm - 9:00pm
🕊️ Early Bird: £25 until 1 June. Use code: S0UND7
🎟️ Standard: £30 until 15 June. Use code: BATH7
⏰ Final Release: £33
Subscribe to my mailing list to hear about future events.
Uschi Classen aka Crystal Vibes
A yoga and sound bath event harnessing the transformative energy of the Spring Equinox.
Spring cleaning for your mind, body and soul.
As the sun sets over the beautiful grounds of Lesnes Abbey Ruins, refresh and restore with a luxurious evening of yoga and sound healing.
What to expect:
Get cozy with warm heated floors
Yoga to energise and refresh
Crystal Bowl sound healing to relax and let worries melt away
A stunning, spiritual location in nature (Lesnes Abbey Woods and Ruins)
Beautiful sunset and twinkling fairy lights
Lovely, friendly yoga community
What students are saying:
“That was so beautiful… the bowls were wonderful… I came out so refreshed, so invigorated and reenergised.“ Kevin B
Sunday 24 March 2024 | 17:00 - 19:00
£30 | Early Bird Offer - £25 until 1 March 2024. Use code: S0UND6
Subscribe to my mailing list to hear about future events.
A heartwarming journey towards loving connection. Dissolve physical, mental and spiritual blocks to love and connection. Whether you aspire to cultivate self-love, romantic connection, or strengthen existing bonds, you'll be guided towards deeper and more lasting connections.
Winter Mini Retreat - Sunday 3 December 2023. Gentle Flow and Restorative Yoga, Group Coaching and Meditation, the healing sound vibrations from Uschi's (Crystal Vibes) Crystal Sound Bath.
Uschi Classen aka Crystal Vibes
Spring cleaning for your mind, body and soul.
Harness the transformative energy of spring, the season of growth and new beginnings.
As the sun sets over the beautiful grounds of Lesnes Abbey Ruins, refresh and restore with a luxurious evening of yoga and sound healing dedicated to the spirit of spring.
What to expect:
Get cozy with warm heated floors
Yoga to energise and refresh
Crystal Bowl sound healing to relax and let worries melt away
A stunning, spiritual location in nature (Lesnes Abbey Woods and Ruins)
Beautiful sunset and twinkling fairy lights
Lovely, friendly yoga community
What students are saying:
“That was so beautiful… the bowls were wonderful… I came out so refreshed, so invigorated and reenergised.“ Kevin B
Book your place and spread the word.
Saturday 29th April 2023 | 18:30 - 20:30
£30 | Early Bird Offer - £25 until 15 April 2023. Use code: S0UND5
Subscribe to my mailing list to hear about future events.
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This six week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
2023 Dates: 6 Sundays: 15, 22, 29, January, 5, 12, 19 February | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, SE2 0AX
Your Investment: £120 | Early Bird Offer: £90 until 12th November. Use code: BEGIN123
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
As the sun sets over the beautiful grounds of Lesnes Abbey Ruins, join Bayleaf Yoga and Crystal Vibes in a luxurious afternoon of yoga and crystal bowl sound healing.
Serve yourself some self care this winter with a healthy dose of yoga and sound healing.
Ashley (Bayleaf Yoga) will guide you through a gentle yoga practice and Uschi (Crystal Vibes) will bathe you in the healing sound vibrations of her crystal bowls. The combination is magic!
What students are saying:
“That was so beautiful… the bowls were wonderful… I came out so refreshed, so invigorated and reenergised.“ Kevin B
Book your place and spread the word.
Saturday 10th December | 15:00 - 17:00
Your Investment: £30 | Early Bird Offer - £25 until 12th November. Use code: S0UND4
Subscribe to my mailing list to hear when future events go on sale.
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This six week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
2022 Dates: 6 Sundays | 10, 17, 24 April, 1, 8, 15 May | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, SE2 0AX
Your Investment: £95
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
2022 Dates: 6 Sundays | 9 January - 13 February | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, SE2 0AX
Your Investment: £90
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
After these past two years we all deserve a break and some pampering. Our past Yoga and Crystal Bowl Sound Bath events were a real success, so I’m please to announce they’re back!
Early Bird tickets for our next Yoga and Crystal Bowl Sound Bath are now on sale. I can not wait to bring everyone together again for some more deep relaxation and healing.
Subscribe to my mailing list here to be the first to know when tickets for future events events go on sale.
As the sun sets over the beautiful grounds of Lesnes Abbey Ruins, join Bayleaf Yoga and Crystal Vibes in a luxurious afternoon of yoga and crystal bowl sound healing.
Serve yourself some self care this winter with a healthy dose of yoga and sound healing.
Ashley (Bayleaf Yoga) will guide you through a gentle yoga practice and Uschi (Crystal Vibes) will bathe you in the healing sound vibrations from her crystal bowls. The combination is magic!
What students are saying:
“That was so beautiful… the bowls were wonderful… I came out so refreshed, so invigorated and reenergised.“ Kevin B
Book your place and spread the word.
Sunday 12th December | 15:00 - 17:00
Your Investment: £30 | Early Bird Offer - £25 until 12th November. Use code: S0UND3
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
6 Saturdays: Autumn Dates 2 October - 6 November | 2:00-3:30 pm
Location: Lesnes Abbey Lodge, Abbey Wood, London, SE2 0AX
Your Investment: £90
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat
Yoga Props: Bricks and a strap are available to borrow throughout the course. If you prefer, you are welcome to bring your own props.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 Saturdays: June 5th, 12th, 19th, 26th | 2:00-3:30 pm
In-Person Course
Location: Lesnes Abbey Lodge, Abbey Wood, London, SE2 0AX
Your Investment: £60
Online Course
Location: Streamed Live Online via Zoom
Your Investment: £35
The price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat and props.*
* To stay Covid-Safe all students must bring their own mats and props if they have them. Bricks and a strap are available for hire for a small fee. These can then be returned or bought at the end of the course.
Testimonials
Ashley’s Beginners Yoga Course was a fascinating journey through yoga history and philosophy as well as covering some very useful basic shapes and transitions. Ashley shared her knowledge with insight and humour. The resources she prepared are helpful and good to refer back to later on too. I took this course when it first went online and, although I missed being in the same space as Ashley, the content and delivery were all still excellent. I highly recommend it to anyone either new to yoga or wanting to refresh themselves about it.
- LUCY, 2020 BEGINNERS YOGA COURSE STUDENTI really enjoyed the introductory classes and they were a good taster to the world of yoga. Ashley’s instruction was calm and clear. I would recommend the classes to anyone who was interested in trying out yoga for the first time.”
— 2020 BEGINNERS YOGA COURSE STUDENT
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practise - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 Saturdays: November 7th, 14th, 21st, 28th | 2:00-3:30 pm
Due to the November-December 2020 Covid-19 lockdown this course will now take place online only.
Online Course
Location: Streamed Live Online via Zoom
Your Investment: £35
Price of each course includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.
Concessions available - email for more information.
What to bring: Your own mat and props.*
* To stay Covid-Safe all students must bring their own mats and props if they have them. Bricks and a strap are available for hire for a small fee. These can then be returned or bought at the end of the course.
Hello, is it tea you’re looking for? Well you've come to the right place.
What's it all about? Tea & Talk is about having conversations with those around you, because talking is good for your mental health. If you feel comfortable doing so, you can talk about your own mental health experiences and break down the stigma.
Why? To raise money for The Mental Health Foundation, the UK’s charity for everyone’s mental health.
The event is FREE but donations are encouraged. Please pay what you can.
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practice - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 consecutive Saturdays: 2nd, 9th, 16th and 23rd May | 12:00-13:30
Your Investment: £60 (Price includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.)
Location: Online
Do you feel your yoga practice is at a stage where you would like to explore inversions in more depth? Would you like to improve your strength and defy gravity?
This two part series of Inversion Workshops will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be heel over head in no time!
The benefits of inversions:
There are numerous benefits to practicing inversions, some of the main ones are; improves blood circulation, stimulates the parasympathetic nervous system calming the nerves, improves immune function. In general, asanas that position the head below the heart or the feet above the heart bring harmony to body and mind and are considered a crucial component of any yoga practice.
The inversions we will deep dive into:
Salamba saravangasana (Shoulderstand) | The mother of all yoga postures - called the Queen of asana (yoga postures) by BKS Iyengar.
Shirshasana (Headstand) The King of asana (yoga postures).
What you will learn:
We will break down the the postures as well as try out some variations for those up for a challenge. You will learn drills and preparatory postures to build the strength, stability and flexibility necessary for each posture. You will also learn alignment tips and tricks to help get you off the ground.
This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.
This workshop is suitable for complete beginners, as well as for people who want to enhance their practice and dive deeper. If you are new to yoga this is a great way to learn the foundations for inversions in a safe and supportive environment. If you are unsure, feel free to contact Ashley.
Salamba saravangasana (Shoulderstand) | Saturday 28th March | 14:00-16:00
Shirshasana (Headstand) | Saturday 25th April | 14:00-16:00
Your Investment: £20 per workshop
Location: Online
Do you feel your yoga practice is at a stage where you would like to explore inversions in more depth? Would you like to improve your strength and defy gravity?
This two part series of Inversion Workshops will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be heel over head in no time!
The benefits of inversions:
There are numerous benefits to practicing inversions, some of the main ones are; improves blood circulation, stimulates the parasympathetic nervous system calming the nerves, improves immune function. In general, asanas that position the head below the heart or the feet above the heart bring harmony to body and mind and are considered a crucial component of any yoga practice.
The inversions we will deep dive into:
Salamba saravangasana (Shoulderstand) | The mother of all yoga postures - called the Queen of asana (yoga postures) by BKS Iyengar.
Shirshasana (Headstand) The King of asana (yoga postures).
What you will learn:
We will break down the the postures as well as try out some variations for those up for a challenge. You will learn drills and preparatory postures to build the strength, stability and flexibility necessary for each posture. You will also learn alignment tips and tricks to help get you off the ground.
This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.
This workshop is suitable for complete beginners, as well as for people who want to enhance their practice and dive deeper. If you are new to yoga this is a great way to learn the foundations for inversions in a safe and supportive environment. If you are unsure, feel free to contact Ashley.
Salamba saravangasana (Shoulderstand) | Saturday 28th March | 14:00-16:00
Shirshasana (Headstand) | Saturday 25th April | 14:00-16:00
Your Investment: £20 per workshop
After the success of our first Yoga and Crystal Bowl Sound Bath event in December we’re thrilled to announce that we will be holding more in 2020!
Early Bird tickets for our next Yoga and Crystal Bowl Sound Bath are now on sale. I can not wait to bring everyone together again for some more deep relaxation and healing.
Subscribe to the mailing list here to be the first to know when the tickets for the other upcoming events go on sale.
As the sun sets over the beautiful grounds of Lesnes Abbey Ruins, join Bayleaf Yoga and Crystal Vibes in a luxurious afternoon of yoga and crystal bowl sound healing.
Serve yourself some self care this March with a healthy dose of yoga and sound healing.
Ashley (Bayleaf Yoga) will guide you through a gentle yoga practice and Uschi (Crystal Vibes) will bathe you with the healing sound vibrations from her crystal bowls. The combination is magic!
What students are saying:
“That was so beautiful… the bowls were wonderful… I came out so refreshed, so invigorated and reenergised.“ Kevin B
Book your place and spread the word.
Sunday 8th March | 15:00 - 17:00
Your Investment: £25 | Early Bird Offer - £20 until 16th February. Use code: SOUND2
Do you feel your yoga practice is at a stage where you would like to explore arm balances in more depth? Would you like to improve your strength and defy gravity? Are you unsure sure how to get your feet off the ground or are you afraid of falling on your face?*
*Don’t worry, you’re not alone!
This two hour Arm Balance Workshop will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be flying in no time!
Some of the poses we will explore:
Bakasana (Crow Pose)
Parsva Bakasana (Side Crow Pose)
Astavakrasana (Eight Angle Pose)
What you will learn:
We will break down the most common arm balancing postures as well as trying out some variations for those up for a challenge. You will learn drills and preparatory postures to build the strength, stability and flexibility necessary for each posture. You will also learn alignment tips and tricks to help get you off the ground.
This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.
Beginners are welcome as long as you have some yoga experience, are relatively fit and willing to try. If you are unsure, feel free to contact Ashley.
Saturday 29th February | 14:00-16:00
Your Investment: £20
Would you like to try yoga? Are you unsure of what to expect? Do you think you’re too inflexible, not fit enough, or starting too late?
This four week Yoga Foundation Course will debunk some of the myths surrounding yoga practice, including the idea that you need to be flexible to start. We will break down the most common postures practised in most yoga classes, learn simple sequences and the benefits of the practices.
Join a group of fellow beginners and gain the essentials to start your yoga journey.
What you’ll receive:
An overview of yoga - philosophy, history and the benefits of yoga.
An introduction to the foundations of yoga practice - asana (physical postures) pranayama (breathing exercises), mindfulness and meditation.
Build the confidence to attend regular classes.
Receive individual attention and support.
Plenty of time to ask questions and space to explore.
This course is suitable for absolute beginners, those returning after a break, and anyone who would like to revisit the basics and build confidence in the foundational postures.
4 consecutive Saturdays: 11th January - 1st February | 15:00-16:00
Your Investment: £40 (Price includes one class credit, redeemable for any Bayleaf Yoga 60 minute group class.)
*** SOLD OUT ***
Our upcoming Yoga and Crystal Bowl Sound Bath has sold out. I can not wait to bring everyone together for some deep relaxation and healing.
If you didn’t manage to get a spot this time and want to come to the next one subscribe to the mailing list here.
As the sun sets over the beautiful grounds of Lesnes Abbey Ruins, join Bayleaf Yoga and Crystal Vibes in a luxurious evening of yoga and crystal bowl sound healing.
Soothe yourself into the colder, darker months with a dose of deep relaxation and self-care.
Ashley (Bayleaf Yoga) will guide you through a slow, grounding yoga practice and Uschi (Crystal Vibes) will bathe you with the healing sound vibrations from her crystal bowls. The combination is magic!
Book your place and spread the word.
Sunday 1st December | 15:00 - 17:00
Your Investment: £25 | Early Bird Offer - £20 until 10th November. Use code: SOUND19
90 Minute Class, inc. 45 Minutes of Kids Yoga.
Cost £6.00 (Covers both Musical Theatre and Kids Yoga).
Age Group 6-15 year olds.
Yoga is for everyone and you’re never too young to start. Kids Yoga is a great way to introduce physical activity and mindfullness into your little one’s lives early on. Physical activity is a key part of learning and development. Yoga can help increase children’s co-ordination, balance and body awareness. It can also help build their self-awareness, improving confidence and self-esteem. Using Yoga your child will learn how to calm down, relax and concentrate in a fun, creative environment.
Theatre Box is a Performing Arts School for kids within the South East London Area (Bexley).
Jade Flannery, the founder of Theatre Box Performing Arts School, has a vast history of experience and knowledge of the Performing Arts industry which spans over 15 years. Her academic accreditations are made up of a BTEC Level 2 First Diploma in Performing Arts, a BTEC Level 3 Subsidiary Diploma in Production Arts, a BTEC Level 3 National Diploma in Performing Arts and Jade is currently completing a BSC Business Management with Creative Industries Degree.
Jade has performed in a large number of shows and production adaptations in theatres around London and Kent.
Theatre Box was founded from the belief that all children deserve the chance to shine and develop as individuals who have the confidence, self belief and drive to achieve whatever they set their minds to in life.
The core skills which Performing Arts teaches are invaluable, Theatre Box classes are designed to not only help children further their talents but also build long lasting communication skills and confidence.
“My daughter loves it here, I can’t quite get her to leave! It’s so much fun for all different ages even adults! Would definitely recommend if you fancy some healthy fun! X”
“My Alfie struggles with his confidence, but we’ve been to street dance for two weeks now and he is loving it. Kemi and Jade always there giving praise when needed. Also, helping my nieces and allowing some of their own choreography to be added! They go above and beyond!”
On 12 October Bayleaf Yoga will be presenting Chair Yoga at the Bexley Aging Well Event. Join us for a free taster session (3pm – 3.15pm) or come and have a chat with us about how Yoga could improve your physical and mental wellbeing. See below for more details about the event. We look forward to seeing you there!
Bexley Ageing Well event 2019
From 11-4pm we will once again be welcoming partners from across the Borough to showcase what they can do to help residents stay healthy, fit and connected to their local community at the annual Ageing Well event.
As well as over 30 organisations taking part in a market place, there will be free interactive sessions including ballroom dancing, nordic walking, Tai Chi, singing, and you can even get your hearing checked.
Last year the event attracted over 320 people who were able to speak to council staff and voluntary organisations about what’s available locally. Visitors can enjoy free tea and coffee and free parking is available at the Civic Offices. Entertainment is also provided during the day. The free event is open to everyone including older people, their families and carers.
Cllr Brad Smith, Cabinet Member for Adults’ Services said: “This is a great event for our older residents and their families to pop along and see what’s on offer for them in the borough. As well as being great fun, the day offers a chance to chat to some of our local organisations and partners that provide support and guidance. It’s also a chance to meet like-minded people and discuss what they would like to see more of in the borough. Our Pathways Team will also be on hand to get your views on the proposals for Pathways, the redesign of Adult Social Care in Bexley.
So whether you are looking for a new club to join, advice on how to stay independent, a regular exercise class or activities in our libraries, come along and see what’s on offer in our brilliant borough. Keep an eye out in your local Council library for our Ageing Well magazine with more information.”
Feedback from the 2018 Ageing Well event included -
“Stalls were useful with information and willing to listen”
“Great for establishing potential support available for mum”
“Exercise classes! A chance to ‘have a go’ in the foyer”
“All exhibitors were helpful”
“Taster classes – I’ll use Nordic walking, WI and the free hearing check”
100% of visitors graded the organisation of the event as excellent or very good
* 98% of visitors graded the venue and facilities as excellent or very good.
* 98% of visitors graded the mix of exhibitors as excellent or very good.
* 98% of visitors graded access as excellent or very good
Come along to Riverside Gardens in Erith for some free yoga sessions as part of a project lead by local charity Groundwork. All Erith residents are welcome to join. A limited number of yoga mats will be provided but, depending on availability, participants are advised to bring their own mat.
Dates and Times:
Tuesday 27th August | 18:30 - 19:30
Saturday 7th + 14th September | 11:00 - 12:00
Monday 23rd September | 18:30 - 19:30
For more information and to register visit the Greater Erith website.
FREE event.
A weekend of outdoor pleasure at the new garden around Erith's Old Library. Expect dancing, yoga, music, opportunities to get creative, a garden party hat competition and plenty of green-fingered fun!
This May Day I am offering free yoga taster classes in Lesnes Abbey Park as part of CC Events’ May Day Event. No need to sign up, just show up on the day. Indulge in a little self care in the beautiful natural surroundings, with a view of the historic Lesnes Abbey Ruins.
There will be a host of international food stalls, vintage and antique sellers, live music and much more. A great way to explore and enjoy the local heritage site.
I’m excited to have been a part Yoga Evolved Festival again this year.
Yoga Evolved Festival aims to bring you a day of top class yoga, inspiring talks and high quality vegan food, along with a friendly, inclusive vibe.
Tickets £30 (Quote 'Ashley' when booking)
This event raised money for Karma Collab, a charity which aims to educate and empower women on a global scale. For more information visit www.karmacollab.org.
View the Yoga Evolved Festival 6 Recap video.
Join me for this beautiful two hour workshop where we will explore the basics of starting a meditation practice in the tradition of Patanjali. We will also explore the practice of meditative journaling.
