Do you feel your yoga practice is at a stage where you would like to explore arm balances in more depth? Would you like to improve your strength and defy gravity? Are you unsure sure how to get your feet off the ground or are you afraid of falling on your face?*

*Don’t worry, you’re not alone!

This two hour Arm Balance Workshop will give you the drills to build the strength, technique and confidence to get your feet off the ground and keep them there. You’ll be flying in no time!

Some of the poses we will explore:

• Bakasana (Crow Pose)

• Parsva Bakasana (Side Crow Pose)

• Astavakrasana (Eight Angle Pose)

What you will learn:

We will break down the most common arm balancing postures as well as trying out some variations for those up for a challenge. You will learn drills and preparatory postures to build the strength, stability and flexibility necessary for each posture. You will also learn alignment tips and tricks to help get you off the ground.

This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.

Beginners are welcome as long as you have some yoga experience, are relatively fit and willing to try. If you are unsure, feel free to contact Ashley.

Saturday 29th February | 14:00-16:00
Your Investment: £20